56 Francis St, Kingston, ON K7M 1L7
Mon - Fri 8:30am - 4:30pm
(613) 548-7810
info@seniorskingston.ca
Event Details

Mindfulness and Meditation

Monday, April 24, 6:30 pm - 7:30 pm

Event Details

Mindfulness and Meditation

Phone from Home

Monday, April 24, 6:30 pm - 7:30 pm

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Description

An hour of relaxation and tranquility to work on mindfulness with meditation while developing breath awareness through practice.

Instructor: Diane Bell

REGISTER call 613.548.7810 x 238