Stay Comfortable

Programs at Home


Can’t come to us? We’ll come to you!

We offer a number of programs you can enjoy from the comfort of your home.

Phone from Home

Designed to keep you connected and engaged. No fancy equipment required – all you need is your phone. Different programs are offered three days a week. Join 10 to 20 people on the line while engaging in brain stimulating activities or taking part in special presentations. A Seniors Association membership is not required.

To Sign Up

  • Call The Seniors Centre 613.548.7810 ext 238.

  • State your name and what program you would like to sign up for (you can choose more than one).

  • You’ll receive a phone number, extension number, and conference number.

  • These numbers will be needed to call into your program.

Online Learning

German (Beginner)

For those new to German, this program focuses on the rudiments of German pronunciation, sentence structure, and grammar through reading, vocabulary building, homework, and simple everyday expressions.

Instructor: Ozzie Schmidt

Thursdays, 10:00 to 11:30am

23202 Session 3: Feb 22 to Apr 18

23392 Session 4: May 2 to May 30

Price: $85.52/Session 3; $53.45/Session 4

Pilates (Beginner)

Strengthen your core muscles while focusing on overall spine health. Safely improve flexibility, balance, coordination, posture, and sense of well-being. Supply own yoga mat.

Instructor: Peggy Cuthbert

Tuesdays, 1:30 to 2:30pm

23199 Session 3: Feb 20 to Apr 16

23389 Session 4: Apr 30 to Jun 18

Price: $66/Session

Pilates (Integrated)

A more challenging form of Pilates. An online class delivered via Zoom.

Instructor: Peggy Cuthbert

Wednesdays, 10:15 to 11:15am

24051 Session 5: Jul 3 to Jul 31

Price: $41.25/session

Simply Yoga (Moderate)

For both beginners and returning students, this steady paced yoga class continues a focus on core poses and modifications. Though no experience is needed, some good body awareness is recommended. Supply own mat.

Instructor: Pamela Vanhorn

Wednesdays, 12 noon to 1:00pm

23201 Session 3: Feb 21 to Apr 17

23391 Session 4: May 1 to Jun 19

Price: $68.16/Session

Online Learning

Click here to register online, or call 613.548.7810

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