Stay Comfortable

Programs at Home


Can’t come to us? We’ll come to you!

We offer a number of programs you can enjoy from the comfort of your home.

Phone from Home

Designed to keep you connected and engaged. No fancy equipment required – all you need is your phone. Different programs are offered three days a week. Join 10 to 20 people on the line while engaging in brain stimulating activities or taking part in special presentations. A Seniors Association membership is not required.

To Sign Up

  • Call The Seniors Centre 613.548.7810 ext 238.

  • State your name and what program you would like to sign up for (you can choose more than one).

  • You’ll receive a phone number, extension number, and conference number.

  • These numbers will be needed to call into your program.

Online Learning

Simply Move

Incorporates low-impact cardio, strength training, balance and flexibility. Continue your fitness journey with our Simply Move Moderate class. It is easily adaptable to various physical abilities to get your body moving and your heart pumping. Bring your own ball and resistance band or hand weights.

Instructor: Erin O'Brien

Tuesdays, 1:00 to 2:00pm

Session 1: Sept 6 to Nov 8

Session 2: Nov 22 to Feb 7

Price: $44/session

Pilates (Intermediate)

A more challenging form of Pilates. Supply own yoga mat.

Instructor: Peggy Cuthbert

Wednesdays, 10:30 to 11:30am

Session 1: Sept 7 to Nov 9

Session 2: Nov 23 to Feb 8

Price: $79/session

Essentrics (Beginner)

A gentle yet challenging work out of continuous movement, specifically designed to re-balance, lengthen, and strengthen every muscle. Essentrics blends ballet, Tai Chi, and some physiotherapy to improve your posture, balance, flexibility, and joint range of motion. No shoes required. Supply own yoga mat, small towel, and resistance band.

Instructor: Adrienne Simkins

Mondays, 9:00 to 10:00am

Session 1: Sept 8 to Nov 10

Session 2: Nov 24 to Feb 9

Price: $76/session

Simply Yoga

For both new and returning yogis, this moderately paced yoga class continues to focus on several core poses. Supply own mat.

Instructor: Pamela Vanhorn

Wednesdays, 12 noon to 1:00pm

Session 1: Sept 7 to Nov 9

Session 2: Nov 23 to Feb 8

Price: $82/session

Two Centuries of Egyptology

The translation of hieroglyphs was achieved 200 years ago, possibly sparking the “beginning” of Egyptology. Learn how it came about, what led up to it, and the fallout.

Instructor: Mark Trumpour

Wednesdays, 10:00 to 11:00am

Session 2: Jan 4 to Feb 8

Price: $44/session

Online Learning

Click here to register online, or call 613.548.7810

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