Programs at Home

Enjoy the following programs from the comfort of your own home! 

Online Learning

Programs via Zoom. Membership required + program fee.



Pilates (beginner)
Strengthen your core muscles while focusing on overall spine health. Safely improve flexibility, balance, coordination, posture, and sense of well-being. Supply own yoga mat.
Instructor: Peggy Cuthbert
Tuesdays, 1:30 to 2:30pm
13355 session 3: Feb 22 to Apr 19
13356 session 4: May 3 to Jun 21
$68/session 3, $61/session 4

Pilates (intermediate)
A more challenging form of Pilates. Supply own yoga mat.
Prerequisite: Pilates beginner
Instructor: Peggy Cuthbert
Wednesdays, 10:30 to 11:30am
13361 session 3: Feb 23 to Apr 20
13362 session 4: May 4 to Jun 22
$68/session 3, $61/session 4

Simply Yoga (intermediate)
Challenge yourself to improve flexibility, strength, and balance. A combination of seated, standing, and lying down poses will move you through this well supported yoga class. Supply own mat.
Wednesdays, 12 noon to 1:00pm
13424 session 3: Feb 23 to Apr 20
13425 session 4: no online offered

Essentrics (beginner)
A gentle yet challenging work out of continuous movement, specifically designed to re-balance, lengthen, and strengthen every muscle. Essentrics blends ballet, Tai Chi, and some physiotherapy to improve your posture, balance, flexibility and joint range of motion, thereby alleviating pain. No shoes required. Supply own yoga mat, small towel, and resistance band.
Instructor: Adrienne Simkins L2
Thursdays, 1:00 to 2:00pm
13327 session 3: Feb 24 to Apr 21
13328 session 4: May 5 to Jun 23
$66/session 3, $58/session 4

No special equipment – just your phone. Phone From Home programs last for 60 minutes with 10 to 20 people on the line. Seniors Association membership is not required.
no cost

52 Bingo
A new bingo game that uses standard playing cards instead of numbered bingo balls and cards. Dial up, shuffle your deck, and get ready to call “Bingo!”
Facilitator: Melanie Brown
10:00 to 11:00am
July 4, 11, 18, and 25

Chair Yoga
Enjoy the benefits of yoga from the comfort of your living room chair. Low impact stretching and exercise, with a focus on developing the whole person.
Instructor: Dianne Bell
2:30 to 3:30pm
July 4, 11, 18, and 25


How many things can you associate with a specific topic, place, or letter? Work as a team in this brain simulating activity as you ponder every category.
Facilitator: Melanie Brown
10:00 to 11:00am
July 20 and 27

Mindfulness & Meditation
An hour of relaxation and tranquility to work on mindfulness with meditation while developing breath awareness through practice.
Instructor: Dianne Bell
2:00 to 3:00pm
July 6, 13, 20, and 27


Tales of the Great Lakes & St. Lawrence River
Listen to a former Captain of both the Wolfe Islander III ferry and Canadian Empress riverboat tell stories about life on the water.
Facilitator: Captain Brian Johnson
10:00 to 11:00am
July 7, 14, 21, and 28

Family Feud
Based on the TV show; compete in teams to guess the most popular answers to survey questions.
Facilitator: Melanie Brown
2:00 to 3:00pm
July 7, 14, 21, and 28


Etiquette Trivia, Part 3
Wednesday July 6, 10:00 to 11:00am
Come and test your knowledge on summer entertaining with the Manners Maven. Time will be allotted for your questions.
Presenter: Catherine Bell

Shop From Your Closet
Wednesday July 13, 10:00 to 11:00am
Most people wear only 20% of what’s in their closets. A Certified Image Professional will share tips on creating new outfits without spending a dime. Bring your wardrobe questions.
Presenter: Catherine Bell


Sign Up

  1. Call The Seniors Centre 613.548.7810 ext 238.
  2. State your name and what program you would like to sign up for (you can choose more than one).
  3. This information will be given to the Program Facilitator.
  4. You’ll receive a phone number, extension number, and conference number.
  5. These numbers will be needed to call into your program.

Phone From Home (Senior’s Centre Without Walls) is funded by the Government of Canada’s New Horizons for Seniors Program. Supported by YourTV.

Support the Seniors Association to help keep our programs and services available and affordable.