Programs at Home

Enjoy the following programs from the comfort of your own home! 

Online Learning

Programs via Zoom. Membership required + program fee.


Arabic intermediate 12429
Arabic advanced  12431
Better Balance  12491
Exercise with Arthritis 12503 & 12434
French beginner 12379
French intermediate 1   12380
French advanced 12385  
German beginner 12436
German intermediate 12438
German advanced 12440
Impressionism: France, Canada & USA 12375
Movin and Groovin 12694 & 12695
Out of Africa 12376
Parkinson’s 12527
Pilates beginner 12444
Pilates intermediate 12446
Simply yoga intermediate 12675
Switch it up  12535

Canasta  12590
Conversation Pit 12367
Essentrics  12495
History of Classical Music 12409
Jam Session Mondays 12413
Memoir Writing 12394
Movin and Groovin’ – All classes can join Monday 10:30am or Wednesday 9:00am
online options until The Centre opens

Pilates Beginner 12529
Pilates intermediate 12531
Play Reading 12371 (starts May 5)
Simply Yoga – All except Monday
Swing Dance 12484    
Tap Dancing Intermediate 12488
Ukulele rendezvous 12422
Yoga Fundamentals 12571

No special equipment – just your phone. Phone From Home programs last for 60 minutes with 10 to 20 people on the line. Seniors Association membership is not required.
no cost


Mindfulness & Meditation

An hour of relaxation and tranquility to work on mindfulness with meditation while developing breath awareness through practice.
Instructor: Dianne Britton
Tuesdays, 10:00 to 11:00am
June 1, 8, 15, 22, and 29

Chatty Crafters

Join this social group to talk about past, current, and future craft projects. Learn tips from other crafty people and share ideas.
Facilitator: Pat Murphy
Tuesdays, 2:00 to 3:00pm
June 1, 8, 15, 22, and 29


Music and Wellness

Learn how to foster ease and contentment, using the beauty of music as a conduit to mental health and wellness. No musical training required.
Facilitator: Find Your Voice, Music Therapy
Wednesdays, 10:00 to 11:00am
June 2, 9, 16, and 23

20 Questions

Discover the identity of the mystery person, place, or thing by asking “yes” or “no” questions of the host.
Facilitator: Pat Murphy
Wednesdays, 2:00 to 3:00pm
June 2, 9, 16, 23, and 30


Balcony Gardening

Get tips and strategies for growing and maintaining your own garden, with special focus on small, unconventional plots.
Facilitator: Marg Vallières
Thursdays, 10:00 to 11:00am
June 3, 10, 17, and 24

52 Bingo

A new bingo game that uses standard playing cards instead of numbered bingo balls. Dial up, shuffle your deck, and get ready to call “Bingo!”
Facilitator: Pat Murphy
Thursdays, 2:00 to 3:00pm
June 3, 10, 17, and 24



Listen to the curator of the Kingston Penitentiary Museum as he talks about the strange history of penitentiaries in our area.
Presenter: Dave St. Onge
Wednesday June 30, 11:00am to 12 noon


Sign Up

  1. Call The Seniors Centre 613.548.7810 ext 238.
  2. State your name and what program you would like to sign up for (you can choose more than one).
  3. This information will be given to the Program Facilitator.
  4. You’ll receive a phone number, extension number, and conference number.
  5. These numbers will be needed to call into your program.
Phone From Home (Seniors’s Centre Without Walls) is funded by the Government of Canada’s “Emergency Community Response Fund” and KFL&A United Way. Supported by YourTV.

Support the Seniors Association to help keep our programs and services available and affordable.