Programs at Home

Enjoy the following programs from the comfort of your own home! 

Online Learning

Programs via Zoom. Membership required + program fee.



12836  Arabic (intermediate) online option
12838 Arabic (advance) online option
12953 & 12955 Essentrics (beginner) online only
12842 French (intermediate 1) online only
12844 French (intermediate 2) *now at 10:00am  online only
12848 German (beginner) online only
12829 Kingston by Camera online only
13131 Pilates (beginner) online option
13132 Pilates (intermediate) online option
13130 Simply Yoga (intermediate) online option
13139 Truth & Reconciliation online option

No special equipment – just your phone. Phone From Home programs last for 60 minutes with 10 to 20 people on the line. Seniors Association membership is not required.
no cost

52 Bingo
A new bingo game that uses standard playing cards instead of numbered bingo balls and cards. Dial up, shuffle your deck, and get ready to call “Bingo!”
Facilitator: Pat Murphy
Mondays, 10:00 to 11:00am
December 6 and 13

Write Away!
Exercise your writing muscles on a new topic each week, and share your work and wisdom with other aspiring writers.
Facilitator: Andrea Clarke
Mondays, 2:00 to 3:00pm
December 6 and 13


Family Feud
Based on the TV show; compete in teams to guess the most popular answers to survey questions.
Facilitator: Pat Murphy
Wednesdays, 2:00 to 3:00pm
December 1, 8, and 15

Mindfulness and Meditation
An hour of relaxation and tranquility to work on mindfulness with meditation while developing breath awareness through practice.
Instructor: Dianne Bell
Wednesdays, 10:00 to 11:00am
December 1, 8, and 15



Holiday Song Request
An old-fashioned call-in request show, featuring all of your most loved holiday tunes by your favourite artists.
Facilitator: Pat Murphy
Thursday December 2, 10:00 to 11:00am

Radio Plays
Tune in for 10 to 20 minute dramatic presentations done by local high school students. Interact with the actors following each production.
Facilitators: Will Cunningham and Pat Murphy
Thursdays, 10:00 to 11:00am
December 9 and 16

Classic Christmas Stories
Listen to live readings of favourite Christmas tales The Shepherd and A Christmas Carol.
Facilitator: Pat Murphy
Thursdays, 2:00 to 3:00pm
December 2, 9, and 16


Sign Up

  1. Call The Seniors Centre 613.548.7810 ext 238.
  2. State your name and what program you would like to sign up for (you can choose more than one).
  3. This information will be given to the Program Facilitator.
  4. You’ll receive a phone number, extension number, and conference number.
  5. These numbers will be needed to call into your program.
Phone From Home (Seniors’s Centre Without Walls) is funded by the Government of Canada’s “Emergency Community Response Fund” and KFL&A United Way. Supported by YourTV.

Support the Seniors Association to help keep our programs and services available and affordable.