Seniors Centre North Day-to-Day Programming 2018-2019

5-6-7 Move 9:00 to 10:00am
Practical Memory Training 9:30 to 10:30am
Mapping Your Family History 9:30 to 11:00am
iPad 9:30 to 10:30am
Learn to Sing 11:00am to 12:00 noon
Movin’ and Groovin’ 11:00am to 12:00 noon
Line Dancing 12:30-1:30pm
Canasta, Hand and Foot 11:00am-2:00pm
Pickleball 12:15-2:15pm
Chess & Board Games 11:30am-1:30pm
Japanese Cooking 12:00 to 2:00pm

Gentle Yoga 11:00-11:45am
Drop In Crafters 12:00-2:00pm
Book Club (every 4th Wednesday) 12:00 to 1:30pm
Oriental Brush Painting 12:00 to 2:00pm
Tai Chi Chih 12:30 to 1:30pm
Urban Poling 1:00 to 2:00pm

Exercise with Arthritis 9:00 to 10:00am
Zest for Zoomers 9:00 to 1:00pm
Acoustic Guitar 9:30 to 11:00am
Better Balance 10:30 to 11:30am
Spanish 11:00am to 12 noon
Chair Yoga 12:00 noon to 1:00pm
Mediation for Beginners 12:00-1:30pm
Floor Curling 12:00-2:00pm
Table Tennis 12:15-2:15pm
Art Samplers 12:30 to 2:00pm
Pickleball 12:30-2:00pm
Train Your Brain 1:00-2:00pm

Seniors Centre North
85 MacCauley Street
613.985.7814 or
Hours of Operation: Tuesday to Thursday 9:00am to 3:00pm

Supported by the Province of Ontario