Programs at Seniors Centre Loyalist

Full details available in our PROGRAM GUIDE.
Session 3 begins February 18. REGISTER TODAY!

 

MONDAY

Fitness Yoga                                       10:00 to 11:00am
Pickleball Intro                                   10:00am to 12 noon
Exercise with Arthritis                       10:15 to 11:15am
Line Dancing                                       10:30 to 11:30am
Zumba Gold®                                     11:30am to 12:15pm
Circuit Training                                   11:30am to 12:30pm
Essentrics                                            12 noon to 1:00pm
Pickleball, Social Beginner                12 noon to 2:00pm
Cardio, Strength and Stretch            12:30 to 1:15pm

TUESDAY

Aquafit                                                 8:00 to 8:45am
Pickleball, Social Intermediate         8:30 to 10:30am
Open Recreational Swims                9:00 to 9:45am
Ukulele                                                9:00 to 10:00am
Aquafit                                                10:00 to 10:45am
Japanese for Travellers                    10:00 to 11:00am
Salsa                                                    10:00 to 11:00am
Pickleball, Social Intermediate        10:30am to 12:30pm
Get Fit, Stay Fit                                  11:00am to 12 noon
Oriental Brush Painting                   12 noon to 2:00pm
Line Dancing Improver                    12:30 to 1:30pm
Pickleball, Social Beginner               12:30 to 2:30pm
Yoga for Diabetes                             1:00 to 2:00pm
Line Dancing Beginner                    1:30 to 2:30pm
Improve Your Putting                      2:00 to 3:00pm

WEDNESDAY

Pickleball, Social Intermediate       8:00 to 10:00am
Chair Yoga                                         9:00 to 10:00am
Just Poetry                                         10:00 to 11:00am
Stability Ball Yoga                             10:00 to 11:00am
Pickleball, Social Intermediate       10:00 to 12 noon
Acoustic Guitar                                 11:00am to 12:30pm
Pickleball Challenge
Rendezvous                                       12 noon to 2:00pm
Rendezvous                                       12 noon to 2:00pm
Jamboree                                           12 noon to 2:30pm

THURSDAY

Aquafit                                                8:00 to 8:45am
Pickleball,
Social Intermediate                          8:00 to 10:00am
Open Recreational Swims               9:00 to 9:45am
Line Dancing Intermediate             9:00 to 10:00am
Roll for Relief                                    9:30 to 10:15am
Aquafit                                               10:00 to 10:45am
Pickleball, Social Intermediate       10:00am to 12 noon
Yogalates for Back Pain                  10:30 to 11:15am
Swing Band                                       10:30 to 12 noon
On the Ball                                        11:00am to 12 noon
Zumba Gold®                                   11:30am to 12:15pm
Aquafit                                                12 noon to 12:45pm
Pickleball, Social Intermediate        12 noon to 2:00pm
Mahjong                                              12 noon to 2:30pm

Pickleball Tune-Ups
Contact Donna Malekos (613.539.7813) to schedule.

 

 

Seniors Centre West
1300 Bath Road, Kingston
613.548.7810
info@seniorskingston.ca
Hours of Operation:
Monday to Thursday
8:00am to 2:30pm