Seniors Centre West – Day-by-Day Programming 2019

 

 

 

MONDAY

Better Balance               9:00 to 10:00am

Fitness Yoga                   9:00 to 10:00am

Pickleball                 10:00am to 12 noon

Exercise with               10:15 to 11:15am
Arthritis

Line Dancing                10:30 to 11:30am

Circuit Training      11:30am to 12:30pm

Pickleball, Social       12 noon to 2:00pm

Cardio, Strength            12:30 to 1:15pm
and Stretch

Zumba Gold                      1:30 to 2:15pm

 

TUESDAY

Aquafit                                8:00 to 8:45am

Pickleball, Social              8:30 to 10:30am

Open Recreational          9:30 to 10:15am
Swims

Salsa                                  10:00 to 11:00am

Quilling                         10:00am to 12 noon

Aquafit                              10:30 to 11:15am

Pickleball, Social         10:30am to 12:30pm

Get Fit, Stay Fit             11:00am to 12 noon

Brass Rubbings              12 noon to 2:00pm

Oriental Brush                12 noon to 2:00pm
Painting

Line Dancing                        12:30 to 1:30pm

Pickleball                               12:30 to 2:30pm

Line Dancing                           1:30 to 2:30pm

WEDNESDAY

Chair Yoga                 9:00 to 10:00am

Stability Ball Yoga   10:00 to 11:00am

Pickleball, Social 10:00am to 12 noon

Meditation           10:30am to 12 noon

Pickleball                 12 noon to 2:00pm
Challenge

Jamboree                 12 noon to 2:30pm

Basketball                    12:30 to 2:00pm

Meditation                    12:30 to 2:00pm

Improve Your               12:45 to 2:35pm
Putting

 

THURSDAY

Aquafit                  8:00 to 8:45am

Open                     9:00 to 9:45am
Recreational Swims

Line Dancing       9:00 to 10:00am

Roll for Relief       9:30 to 10:15am

Aquafit                10:00 to 10:45am

Pickleball        10:00am to 12 noon
Social

Yogalates            10:30 to 11:15am
for Back Pain

Mexican         10:30am to 12:30pm
Train Dominoes

On the Ball      11:00am to 12 noon

Aquafit             12 noon to 12:45pm

Pickleball,           12 noon to 2:00pm
Social

Mahjong             12 noon to 2:45pm

Seniors Centre West
1300 Bath Road, Kingston
613.539.7813
info@seniorskingston.ca

Hours of Operation:
Tuesday to Thursday
8:00am to 2:30pm