Seniors Centre West

 

Day-by-Day (February to June 2019)

Tuesday

  • Pickleball                                           8:30 to 10:30am
  • Open Recreational Swim              9:00 to 9:45am
  • Aquafit                                              10:00 to 10:45am
  • Pickleball                                           10:30am to 12:30pm
  • Get Fit, Stay Fit                               11:00am to 12 noon
  • Line Dancing                                    12:30 to 1:30pm
  • Pickleball                                           12:30 to 2:30pm
  • Line Dancing                                    1:30 to 2:30pm

Wednesday

  • Chair Yoga                                        9:00 to 10:00am
  • Pickleball                                          10:00am to 12 noon
  • Karate                                                10:30 to 11:30am
  • Cardio, Strength and Stretch      12 noon to 12:45pm
  • Pickleball                                           12 noon to 1:30pm
  • Jamboree                                          12 noon to 2:30pm
  • Improve Your Putting                    12:45 to 2:35pm

Thursday

  • Open Recreational Swim              9:00 to 9:45am
  • Line Dancing                                    9:00 to 10:00am
  • Roll for Relief                                   9:30 to 10:15am
  • Aquafit                                              10:00 to 10:45am
  • Pickleball                                           10:00am to 12 noon
  • Yogalates for Back Pain                10:30 to 11:15am
  • Adult Learn to Swim                      11:00am to 12 noon
  • On The Ball                                       11:00am to 12 noon
  • Aquafit                                              12 noon to 12:45pm
  • Pickleball                                           12 noon to 2:00pm
  • Mahjong                                           12 noon to 2:45pm
  • Basketball                                         12:30 to 2:00pm
1300 Bath Road, Kingston
613.539.7813 or info@seniorskingston.ca
Hours of Operation:
Tuesday to Thursday 9:00am to 2:00pm 

 

Program Information: click image to enlarge

Detailed information available in the Program Guide