A list of trusted service providers whom seniors may hire for cleaning, errands, small electrical, plumbing & carpentry jobs, yard work, personal care, etc. Service providers have undergone a security check, been interviewed by Seniors Association staff, provided references, and signed a confidentiality agreement.
613.548.7810 for a referral
5 Meals for $50
Choose 5 meals, made fresh each week, for pick-up on Thursday. Meals are packaged in microwaveable containers (not for oven use) ready for you to microwave and enjoy right away or store in your refrigerator or freezer to enjoy later.
HOW TO
Choose 5 Entrée Options
Call 613.548.7810 x 234
Order and pay by Tuesday at 3:00pm
on Thursday between 1:00 and 3:00pm
1. Liver & Onions
Baby beef liver topped with fried onions and gravy
Served with mashed potatoes and vegetables
2. Ham with Curry Pineapple Sauce
Served with rice and vegetables
3. Chicken Pot Pie
Served with vegetables
4. Broccoli & Cheese Quiche
Served with vegetables
5. Salmon with Hollandaise
Served with rice and vegetables
6. Pork Chop with Mushroom Sauce
Served with mashed potatoes and vegetables
7. Pasta Carbonara
Served with garlic bread
8. Double Order of Soup
9. Two Desserts
The Seniors Association partners with local organizations to offer the following free services for members and non-members.
The Arthritis Society offers telephone or online appointments with a physiotherapist or occupational therapist. Limited in-person appointments are available at their office, 308 Wellington Street, unit 100. For more information or to book an appointment.
1.800.321.1433 ext 3307
One-on-one appointments or support groups. (Spousal/Partner – Second Thursday; Parents – Second Tuesday; Living with Loss – Third Monday. All sessions start at 6:30pm.) Mourning Coffee – Fourth Tuesday, 11:00am.
613.634.1230
bfo@Kingston.net
1st Friday, 9:00am to 2:00pm. Matthew Audley, Hearing Instrument Specialist from Amplifon, provides hearing tests, hearing aid cleaning, and batteries. Matthew will be using enhanced sanitation procedures, masks, face shield, gloves, and distancing measures. Appointments required.
613.548.7810
2nd & 4th Monday, 1:00 to 3:00pm A practising lawyer provides confidential advice by phone. Appointment required.
Service Canada representatives come to The Seniors Centre to help you with Canadian Pension Plan (CPP), Old Age Security (OAS), Guaranteed Income Supplement (GIS), Social Insurance Number (SIN), or Canadian Dental Care Plan. Drop-in or make an appointment.
613.856.9022
on-eco-outreach-externes-gd@servicecanada.gc.ca
Can’t make it in to one of our locations? Enjoy programs from the comfort of your own home either over the phone or on the computer! Click here to see more.
Check our Program Page or contact Reception for current programs, dates, fees, and descriptions.
Aquafit
Balance for Fall Prevention
Exercise with Arthritis
Improve Your Memory
Managing Arthritis
Meditation
Mind & Body Wellness
Listen to stories from our members, interesting feature columns, as well as news and events from the Seniors Association. Click the image to download.
Although the Seniors Association offers a wide range of services to its members and seniors in general, there are many other organizations that provide additional services to seniors.