56 Francis St, Kingston, ON K7M 1L7
Mon - Fri 8:30am - 4:30pm
(613) 548-7810
info@seniorskingston.ca
Event Details

Mindfulness and Meditation

Monday, April 8, 2:00 pm - Tuesday, April 9, 3:00 am

Event Details

Mindfulness and Meditation

Phone from Home

Monday, April 8, 2:00 pm - Tuesday, April 9, 3:00 am

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Description

Mondays April, 8, 15, 22, and 29

A time set aside to be present as you are guided through breathing exercises, imagery, and emotional awareness.

Facilitator: Mercedes Cobham

REGISTER call 613.548.7810 x 238